I’m going to rewind to last week since I skipped it, although as you’ll see there wasn’t much to report… 😉
Sunday 3/15 - off
Monday 3/16 - off
Tuesday 3/17 - 45 minute SoulCycle class
Wednesday - 3/18 off
Thursday 3/19 - off
Friday 3/20 - off
Saturday 3/21 - off
I was still getting over being sick during this week - which was taking WAY longer than it normally does - so I was doing everything possible to get better. Unfortunately that meant exercise had to go (with the exception of that one spin class), but I really think it helped me to finally recover.
Sunday 3/22 - 30 minutes treadmill sprint intervals, 15 minutes strength training
Monday 3/23 - Jillian Michael’s 30 Day Shred video
Tuesday 3/24 - 30 minutes treadmill sprint intervals
Wednesday 3/25 - off
Thursday 3/26 - 45 minute Peloton spin class
Friday 3/27 - off
Saturday 3/28 - 45 minute SoulCycle class
Thankfully I’m back to feeling 100%, and it was great to get back to regular workouts. I’m switching it up with some new (supposedly tough) classes next week, so I will let you know how they go!
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Do you typically do the same workout(s)? How often do you try to switch it up?
I am forever switching up workouts. I always run, that’s a must, but I often do weight training, hit some of my instructors’ classes, and I get to work out with a trainer for free every Wednesday morning. It’s awesome!
I have a pretty regular routine but it varies based on my schedule, plus I try new workouts a few times per month to keep myself motivated!